Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories145 kcal (7%)
Total Fat9.6 g (14%)
Carbs2.1 g (1%)
Sugars0.7 g (1%)
Protein12.8 g (26%)
Sodium275.1 mg (14%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
묵은지의 양념을 깨끗하게 씻어줍니다
Step 2
먹기 좋게 잘라줍니다
Step 3
들기름을 넣고 김치를 먼저 볶습니다
Step 4
참치를 넣고 같이 볶아주세요
Step 5
고춧가루를 조금 넣고 같이 볶아줍니다
Step 6
깨 조금 뿌려 주고 마무리 해주세요
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