Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories125.6 kcal (6%)
Total Fat1.5 g (2%)
Carbs7.2 g (3%)
Sugars2.2 g (2%)
Protein17.6 g (35%)
Sodium3434.2 mg (172%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질 후 잘라줍니다
Step 2
무도 잘라줍니다
Step 3
다진마늘을 넣고 무를 먼저 볶습니다
Step 4
물을 넣고 끓입니다
Step 5
오징어를 넣어줍니다
Step 6
액젓과 소금으로 간을 합니다
Step 7
푹 끓여줍니다
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