Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories630.9 kcal (32%)
Total Fat30.7 g (44%)
Carbs43.5 g (17%)
Sugars20.8 g (23%)
Protein45.5 g (91%)
Sodium3324.5 mg (166%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭을 손질 후 끓는물에 데쳐줍니다
Step 2
감자, 양파, 당근을 손질 후 잘라줍니다
Step 3
양념장을 만들어주세요
Step 4
닭에 양념장, 야채를 넣고 물을 부어서 끓여줍니다
Step 5
푹 끓여주세요
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