Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories309.4 kcal (15%)
Total Fat26.2 g (37%)
Carbs19.6 g (8%)
Sugars13.3 g (15%)
Protein3.4 g (7%)
Sodium28.2 mg (1%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
달걀 흰자에 설탕넣고 풀어준 후 코코넛가루와 코코넛롱 넣어 살살 섞어줍니다
Step 2
녹인버터 넣고 섞어준 후 한숟가락씩 팬닝, 170도 오븐에 10분, 160도에 10분 구워줍니다
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