곰피데치기 오독오독~ 맛있네

Name: 곰피데치기 오독오독~ 맛있네
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 곰피 200g

Prep:10minCook:20min

오독오독~ 씹히는 식감이 재미있는 곰피! 건강반찬으로 챙겨드세요

Updated at: Fri, 13 Dec 2024 07:42:33 GMT

Great

Glycemic Index

Low

Glycemic Load

Low

Calories38 kcal (2%)

Total Fat0.3 g (0%)

Carbs8.4 g (3%)

Sugars0.5 g (1%)

Protein2.4 g (5%)

Sodium89 mg (4%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

2 servings

Step 1

곰피를 손질 후 세척을 합니다

Step 2

물을 끓여주세요

Step 3

곰피를 넣고 데쳐줍니다

Step 4

차가운물에 헹궈주세요

Step 5

먹기 좋은 크기로 잘라줍니다

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