Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories349.5 kcal (17%)
Total Fat20 g (29%)
Carbs15.6 g (6%)
Sugars14.9 g (17%)
Protein25.3 g (51%)
Sodium1240.8 mg (62%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
메추리알을 삶아줍니다
Step 2
껍질을 벗겨줍니다
Step 3
설탕, 간장, 물을 넣고 끓여줍니다
Step 4
메추리알을 넣고 푹 졸이면서 끓입니다
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