Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
98
High
Nutrition per serving
Calories620.3 kcal (31%)
Total Fat0.2 g (0%)
Carbs137.5 g (53%)
Sugars19 g (21%)
Protein16.4 g (33%)
Sodium4311.2 mg (216%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마를 손질 후 먹기 좋게 잘라줍니다
Step 2
튀김가루에 물을 넣고 섞어줍니다
Step 3
반죽에고구마를 넣고 골고루 발라줍니다
Step 4
기름에 바삭하게 튀겨줍니다
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