Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories109.5 kcal (5%)
Total Fat4.6 g (7%)
Carbs7.7 g (3%)
Sugars0.7 g (1%)
Protein10.3 g (21%)
Sodium409.3 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
팽이버섯을 손질 후세척을 해주세요
Step 2
슬라이스 햄에 팽이버섯을 넣고 말아줍니다
Step 3
팬에 올리고 노릇노릇 구워줍니다
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