간단한 저녁메뉴 닭가슴살 넣은 월남쌈 이에요

Name: 간단한 저녁메뉴 닭가슴살 넣은 월남쌈 이에요
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Vietnamese, Asian
Ingredients: 닭가슴살 200g; 파프리카 1개; 라이스페이퍼 5장

3 steps

Prep:10minCook:10min

닭가슴살로 만든 월남쌈! 다이어트 식으로 좋습니다

Updated at: Fri, 13 Dec 2024 12:30:59 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories408.9 kcal (20%)

Total Fat14.3 g (20%)

Carbs34.9 g (13%)

Sugars4.2 g (5%)

Protein33.5 g (67%)

Sodium220.1 mg (11%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200g닭가슴살

1 개파프리카

5 장라이스페이퍼

Instructions

Step 1

닭가슴살을 구워줍니다

Step 2

라이스페이퍼에다 파프라카, 닭가슴살을 넣어줍니다

Step 3

잘 말아줍니다

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