Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories74 kcal (4%)
Total Fat1 g (1%)
Carbs9.9 g (4%)
Sugars0.5 g (1%)
Protein8.6 g (17%)
Sodium4106.1 mg (205%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 손질 후 세척합니다
Step 2
물에 넣고 끓여줍니다
Step 3
다진마늘, 간장, 소금을 넣고 간을 합니다
Step 4
푹 끓여주세요
Step 5
식혀서 냉장보관하거나 얼음을 추가하면 됩니다
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