Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories68.7 kcal (3%)
Total Fat0.3 g (0%)
Carbs12 g (5%)
Sugars14.1 g (16%)
Protein3.9 g (8%)
Sodium1427.8 mg (71%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 세척해주세요
Step 2
끓는 물에 넣어 데쳐줍니다
Step 3
먹기 좋게 잘라줍니다
Step 4
다진마늘을 넣고 볶습니다
Step 5
미역줄기를 넣고 같이 볶아주세요
Step 6
간장, 참기름으로 간을 합니다
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