Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories87.2 kcal (4%)
Total Fat5.3 g (8%)
Carbs3.1 g (1%)
Sugars2.6 g (3%)
Protein7 g (14%)
Sodium71 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
애호박을 손질 후 동그랗게 잘라줍니다
Step 2
페트병 뚜껑으로 애호박 가운데를 눌러줍니다
Step 3
팬에 애호박을 올립니다
Step 4
메추리알을 구멍에 넣어줍니다
Step 5
노릇노릇 잘 구워줍니다
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