Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories454 kcal (23%)
Total Fat27.7 g (40%)
Carbs14.4 g (6%)
Sugars13.7 g (15%)
Protein34.3 g (69%)
Sodium1240.8 mg (62%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
깐메추리알을 준비합니다
Step 2
메추리알을 삶아서 껍질을 벗겨줍니다
Step 3
설탕, 간장, 물을 넣고 끓여줍니다
Step 4
메추리알을 넣고 푹 졸이면서 끓여줍니다
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