Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories802.6 kcal (40%)
Total Fat40.3 g (58%)
Carbs30.9 g (12%)
Sugars19.9 g (22%)
Protein77.6 g (155%)
Sodium2121.1 mg (106%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
갈비 핏물을 빼줍니다
Step 2
끓는물에 갈비를 데쳐줍니다
Step 3
다진마늘, 고추장, 고춧가루, 다진마늘, 간장, 맛술, 설탕을 넣고 양념장을 만들어줍니다
Step 4
청양고추를 다져줍니다
Step 5
고기에 양념장을 넣고 잘 버무려줍니다
Step 6
푹 끓여주세요
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