White beans, ham and spinach
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By Robert Adamson
White beans, ham and spinach
3 steps
Prep:5minCook:10min
Updated at: Sat, 14 Dec 2024 12:22:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories181.3 kcal (9%)
Total Fat14.2 g (20%)
Carbs7.2 g (3%)
Sugars2.7 g (3%)
Protein8.6 g (17%)
Sodium489.4 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large pot, heat some oil and saute all the vegetables until soft.
Step 2
Add the ham and stir for a couple of minutes.
Step 3
Add the spinach and coconut milk and stir to combine. Allow to simmer for five minutes.
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