Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories520.2 kcal (26%)
Total Fat29.2 g (42%)
Carbs22 g (8%)
Sugars15.7 g (17%)
Protein41.8 g (84%)
Sodium2108.6 mg (105%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 넣고 끓여줍니답
Step 2
다진마늘, 간장, 고춧가루, 설탕, 맛술을 넣고 양념장을 만들어줍니다
Step 3
양념장을 넣어 줍니다
Step 4
김치도 넣어 줍니다
Step 5
고등어를 위에 올리고 푹 끓입니다
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