Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
64
High
Nutrition per serving
Calories389.5 kcal (19%)
Total Fat0.2 g (0%)
Carbs128.8 g (50%)
Sugars19 g (21%)
Protein7.1 g (14%)
Sodium249.7 mg (12%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마를 손질 후 먹기좋게 잘라줍니다
Step 2
전자레인지에 넣고 돌려줍니다
Step 3
기름에 튀겨줍니다
Step 4
알룰로스,물을 넣고 끓입니다
Step 5
고구마를 넣고 섞어줍니다
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