Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
82
High
Nutrition per serving
Calories1147.1 kcal (57%)
Total Fat59.2 g (85%)
Carbs134.6 g (52%)
Sugars4.2 g (5%)
Protein21.7 g (43%)
Sodium2477.9 mg (124%)
Fiber20.3 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsmasa harina
corn flour
2 cupswater
warm
1 cupvegetable shortening
2 tspbaking powder
2 tspsalt
1 cupred beans
cooked and mashed
½ cuptomato sauce
¼ cupgreen bell pepper
diced
¼ cupred bell pepper
diced
¼ cuponion
diced
2cloves garlic
minced
2 tspdried oregano
1 tspground cumin
½ tspblack pepper
16banana leaves
cleaned and cut into 8-inch squares
Instructions
View on boondockingrecipes.com
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