Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories235.2 kcal (12%)
Total Fat14.1 g (20%)
Carbs15.1 g (6%)
Sugars7.7 g (9%)
Protein12.7 g (25%)
Sodium705.9 mg (35%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
다시마를 넣고 육수를 끓입니다
Step 2
애호박을 채썰기 해줍니다
Step 3
고기를 먼저 볶습니다
Step 4
애호박을 넣고 육수를 부어주세요
Step 5
고춧가루, 고추장, 다진마늘, 간장, 소금으로 간을 합니다
Step 6
대파, 고추를 넣고 푹 끓입니다
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