Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories153.2 kcal (8%)
Total Fat6.2 g (9%)
Carbs2.7 g (1%)
Sugars0.9 g (1%)
Protein20.4 g (41%)
Sodium455.6 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
고기를 볶아줍니다
Step 3
불린미역을 넣고 같이 볶습니다
Step 4
물을 넣어줍니다
Step 5
국간장, 참치액을넣고 간을 합니다
Step 6
푹 끓입니다
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