Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories130.2 kcal (7%)
Total Fat0.2 g (0%)
Carbs30.7 g (12%)
Sugars27.4 g (30%)
Protein0.8 g (2%)
Sodium25.8 mg (1%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 손질 후 채썰기 해줍니다
Step 2
미역을 불리고 먹기 좋게 잘라줍니다
Step 3
양념장을 만들어줍니다
Step 4
양념장에 미역, 오이, 당근을 넣어줍니다
Step 5
시원하게 해서 드세요
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