Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
5
Low
Nutrition per serving
Calories330.3 kcal (17%)
Total Fat17.2 g (25%)
Carbs10.3 g (4%)
Sugars7.5 g (8%)
Protein32.9 g (66%)
Sodium1098.4 mg (55%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
등갈비 핏물을 빼줍니다
Step 2
등갈비에 김치를넣어줍니다
Step 3
양념장을 만들어서 물과 함께 섞어줍니다
Step 4
푹 끓여줍니다
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