Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories142.9 kcal (7%)
Total Fat6.6 g (9%)
Carbs1.5 g (1%)
Sugars0.8 g (1%)
Protein20.3 g (41%)
Sodium638.5 mg (32%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
고기를 먼저 볶습니다
Step 3
미역을 넣고 같이 볶습니다
Step 4
물을 넣어주세요
Step 5
참치액, 소금으로 간을 합니다
Step 6
푹 끓입니다
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