Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories544.6 kcal (27%)
Total Fat26.7 g (38%)
Carbs57.5 g (22%)
Sugars18.4 g (20%)
Protein22 g (44%)
Sodium2937.8 mg (147%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
야채들을 손질 후 채썰기 해줍니다
Step 2
스팸을 으깨줍니다
Step 3
야채들을 먼저 볶습니다
Step 4
설탕, 된장, 다진마늘, 고춧가루, 고추장, 간장, 물을 넣고 끓입니다
Step 5
스팸을 넣고 푹 끓입니다
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