Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
2
Low
Nutrition per serving
Calories174.7 kcal (9%)
Total Fat6 g (9%)
Carbs4.9 g (2%)
Sugars6 g (7%)
Protein24 g (48%)
Sodium1054.9 mg (53%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시래기를 삶아줍니다
Step 2
고기를 먼저 볶습니다
Step 3
물을 넣고 끓입니다
Step 4
된장,국간장을 넣고 끓입니다
Step 5
시래기를 넣고 푹~ 끓입니다
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