카레고등어구이 ! 요거 괜찮네 ~

Name: 카레고등어구이 ! 요거 괜찮네 ~
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Indian
Ingredients: 고등어 1마리; 카레가루 1스푼

4 steps

Prep:10minCook:10min

고등어구이! 카레를 묻혀 해보세요 반찬으로 좋습니다

Updated at: Sun, 15 Dec 2024 13:37:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories429.2 kcal (21%)

Total Fat28.6 g (41%)

Carbs3.4 g (1%)

Sugars0.2 g (0%)

Protein38 g (76%)

Sodium182.9 mg (9%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 마리고등어

1 스푼카레가루

Instructions

Step 1

고등어를 손질합니다

Step 2

물기를 충분히 닦아줍니다

Step 3

카레가루를 골고루 발라줍니다

Step 4

기름에 바삭 튀겨줍니다

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