Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories364.3 kcal (18%)
Total Fat4.4 g (6%)
Carbs75 g (29%)
Sugars4.9 g (5%)
Protein14.3 g (29%)
Sodium26.4 mg (1%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put everything in the blender and after finishing, put it in a cake pan and put it in the electric oven for 20 minutes at 230 degrees.
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