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Balsamic Caprese Grain Bowl
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By Hannah Tetuan

Balsamic Caprese Grain Bowl

7 steps
Prep:30minCook:10min
Updated at: Mon, 16 Dec 2024 11:02:29 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories556.1 kcal (28%)
Total Fat26.5 g (38%)
Carbs30.5 g (12%)
Sugars11.5 g (13%)
Protein47.4 g (95%)
Sodium1484.5 mg (74%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
A few hours in advance, mix together garlic, balsamic vinegar, olive oil, maple syrup, dried basil, and salt. Set aside approximately ⅔ of dressing for later.
Step 2
Marinate raw chicken in remaining ⅓ of dressing for a few hours.
Step 3
Add oil to skillet and heat over medium-high heat. Add the chicken and cook until done and slightly charred, 5-6 minutes per side. Then transfer to plate to cool.
Step 4
Cut grape tomatoes into halves or thirds. Roll fresh basil up crosswise and thinly slice into small strips. Thinly slice the avocado.
Step 5
Cut chicken into strips or cubes.
Step 6
Add quinoa and rice mixture to bowls, filling about halfway. Add to bowls the chicken, mozzarella, tomatoes, and basil. Scoop out and add avocado. Drizzle with remaining ⅔ of dressing.
Step 7
If storing leftovers, mix together all ingredients aside from avocado and ½ of dressing and pack into containers. When serving later, warm slightly in microwave and top freshly with avocado and remaining ½ of dressing.

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