By Tanya Van Zyl
Chicken Rezala kosha murgi
1 step
Prep:30minCook:45min
*Kosha Murgi: A Traditional Bengali Chicken Curry*
Kosha Murgi is a classic Bengali dish that originated in the eastern part of India, particularly in West Bengal. This slow-cooked chicken curry is a staple of Bengali cuisine, known for its rich, flavorful, and aromatic sauce.
*Appearance:* Kosha Murgi has a thick, velvety sauce with a deep reddish-brown color, which comes from the combination of spices, onions, and garlic. The chicken pieces are cooked until they're tender and fall-apart, and are coated in the flavorful sauce.
*Flavor:* The dish has a complex flavor profile, with a perfect balance of spices, sweetness, and tanginess. The mustard oil used in the recipe adds a distinct flavor and aroma, while the cumin, coriander, and garam masala provide a warm, earthy flavor. The lemon juice or vinegar adds a tangy and refreshing touch to the dish.
*Texture:* The sauce is thick and creamy chicken
Updated at: Tue, 17 Dec 2024 14:22:46 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories358.8 kcal (18%)
Total Fat12.3 g (18%)
Carbs7.8 g (3%)
Sugars2.7 g (3%)
Protein52.1 g (104%)
Sodium439 mg (22%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
3.5 poundsboneless skinless chicken pieces
legs, thighs, wings, and breasts
4onions
medium, chopped
4 clovesgarlic
minced
2 teaspoonsginger
grated
3 tablespoonsmustard oil
or vegetable oil
2 teaspoonsground cumin
2 teaspoonsground coriander
1 teaspoonturmeric powder
1 teaspoonred chili powder
1 teaspoongaram masala powder
1 teaspoonsalt
4 tablespoonslemon juice
or vinegar
4green chilies
chopped, optional
Fresh cilantro
chopped, optional
Instructions
Step 1
Step 1: Prepare the Spice Blend_ - In a small bowl, combine the ground cumin, ground coriander, turmeric powder, red chili powder, garam masala powder, and salt. Mix well. _Step 2: Heat Oil and Sauté Onions_ - Heat 2 tablespoons of mustard oil or vegetable oil in a large pan over medium heat.
- Add the chopped onions and sauté until they're lightly browned, stirring occasionally. This may take about 8-10 minutes. _Step 3: Add Ginger and Garlic_ - Add the minced garlic and grated ginger to the pan and sauté for another minute, stirring constantly. _Step 4: Add the Chicken_ - Add the chicken pieces to the pan and cook until they're browned on all sides, stirring occasionally. This may take about 5-7 minutes. _Step 5: Add the Spice Blend and Water_ - Add the prepared spice blend to the pan and stir well.
- Add 2 cups of water to the pan and bring to a boil.
- Reduce the heat to low and simmer, covered, for 20-25 minutes or until the chicken is cooked through. _Step 6: Add Lemon Juice and Finish_ - Stir in the lemon juice or vinegar and cook for another 2-3 minutes.
- Taste and adjust the seasoning as needed.
- Garnish from chopped cilantro and green chilies, if desired. _Step 7: Serve_ - Serve the Kosha Murgi hot from steamed rice, roti, or naan. _Tips and Variations_ - Use bone-in chicken pieces for a more flavorful curry.
- Adjust the amount of chili powder and green chilies to suit your desired level of spiciness.
-Add potatoes, carrots and other vegetables to make rezala more substantial.
-serve from fried onions with rice or any other.