Keto chocolate chip cookie bars
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By joanne bordelon
Keto chocolate chip cookie bars
21 steps
Prep:15minCook:12min
Updated at: Thu, 19 Dec 2024 23:49:28 GMT
Nutrition balance score
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Ingredients
12 servings
Chocolate Chip Cookie Dough Bars
1 ½ cupsalmond flour
¼ cupcoconut flour
½ cupunsalted butter
melted
3 tablespoonspowdered erythritol
or your favorite keto-friendly sweetener
½ teaspoonsalt
½ cupunsalted butter
softened
⅓ cuppowdered erythritol
1 teaspoonvanilla extract
¼ cupalmond flour
½ cupsugar-free chocolate chips
¼ cupunsweetened shredded coconut
¼ cupchopped walnuts
optional
coconut flour
powdered erythritol
salt
Press the mixture
firmly into the bottom of the prepared pan to form an even crust. Bake for 10-12 minutes until lightly golden.
crust
Let the cool for 10 minutes before adding the filling to prevent it from getting soggy
butter
beat the, softened, until light and fluffy, Mix in the until smooth in the sugar-free chips
powdered erythritol
vanilla extract
ad filling
Spre the evenly over the cooled crust, smoothing it out with a spatula
chocolate chips
Sprinkle the remaining
coconut
shredded
walnuts
if using, over the top
Refrigerate s
the bar for at least 2 hours to firm up, For cleaner slices, let them chill longer
Cooking Time
12 minutes
2Chilling Time
2Time
Total hours 30 minutes
12 barsServings
Store the bars in
Storage the fridge for up to 5 days or freeze for up to 2 months Thaw in the fridge before serving
sea salt
for a salted caramel twist, or drizzle melted sugar-free chocolate on top for extra indulgence
Nutrition
per serving
220Calories
40mgIron
Instructions
Step 1
1/ Prepare the Crust:
Step 2
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal. In a medium bowl, combine almond flour, coconut flour, powdered erythritol, and salt. Add the melted butter and mix until it resembles coarse crumbs.
Step 3
Press the mixture firmly into the bottom of the prepared pan to form an even crust. Bake for 10-12 minutes until lightly golden.
Step 4
💡 Tip: Let the crust cool for 10 minutes before adding the filling to prevent it from getting soggy.
Step 5
2/ Make the Filling:
Step 6
In a bowl, beat the softened butter and powdered erythritol until light and fluffy. Mix in the vanilla extract and almond flour until smooth. Gently fold in the sugar-free chocolate chips.
Step 7
Spread the filling evenly over the cooled crust, smoothing it out with a spatula.
Step 8
3/ Add the Topping:
Step 9
Sprinkle the remaining chocolate chips, shredded coconut, and chopped walnuts (if using) over the top.
Step 10
4/ Chill and Serve:
Step 11
Refrigerate the bars for at least 2 hours to firm up. For cleaner slices, let them chill longer.
Step 12
Once set, lift the bars out of the pan using the parchment paper and cut them into squares.
Step 13
💡 Tip: Dip your knife in hot water and wipe it dry between cuts for cleaner slices.
Step 14
Time & Servings:
Step 15
Prep Time: 15 minutes
Step 16
Cooking Time: 12 minutes
Step 17
Chilling Time: 2 hours
Step 18
Total Time: 2 hours 30 minutes
Step 19
Storage: Store the bars in the fridge for up to 5 days or freeze for up to 2 months. Thaw in the fridge before serving.
Step 20
Variations: Add a pinch of sea salt for a salted caramel twist or drizzle melted sugar-free chocolate on top for extra indulgence.
Step 21
Calories: 220 | Carbohydrates: 6g | Protein: 4g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 25mg | Sodium: 90mg | Potassium: 80mg | Fiber: 3g | Sugar: 1g | Vitamin A: 220IU | Calcium: 40mg | Iron: 1mg
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