Smashed Pea Bowl

The frozen peas in this dish are packed with vitamin C and provide a great source of protein. It's also a highly adaptable recipe: you can enjoy it as is or use it as a base for other favourite toppings, such as roasted veg, lentils, tinned beans or feta cheese. Also try dipping crudités into the peas for a delicious snack - the options are endless.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Preheat the oven to 220°C/200°C fan/425°F/gas 7. Put the tomatoes and broccoli into a small roasting dish, season with salt and pepper and drizzle the olive oil on top. Roast for 10 minutes.

Step 2

2. Cover the peas with boiling water from the kettle and leave for 1 minute to defrost. Drain and add to a blender with the spring onions, herbs, green chilli, preserved lemon (if using), lemon juice and olive oil. Season and blitz until smooth.

Step 3

3. Divide the smashed peas between two plates and top with the cooked lentils and roasted veg.