Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories372.1 kcal (19%)
Total Fat17.2 g (25%)
Carbs32.3 g (12%)
Sugars8.7 g (10%)
Protein23.8 g (48%)
Sodium712.7 mg (36%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sautee garlic and onion in oil 3-4 minutes. Add ground beef and cook through. Add tomato paste and stir until beef is coated. Add in diced tomatoes, Italian seasoning, salt and pepper, red pepper flakes, and broth. Stir well. Add in dried lentils. Simmer 25 minutes, or until lentils are cooked. Add in chopped spinach, cook 5 more minutes.
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