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By Jenerator

Coconut miso chickpea soup

This vegan Coconut miso chickpea soup is a healthy and delicious meal that is perfect for a cold day. The combination of coconut milk, miso paste, and chickpeas creates a rich and flavorful broth that is both satisfying and nourishing. Serve with crusty bread or rice for a complete meal.
Updated at: Sat, 28 Dec 2024 03:20:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low

Nutrition per serving

Calories186.9 kcal (9%)
Total Fat11.3 g (16%)
Carbs18.9 g (7%)
Sugars7 g (8%)
Protein5.8 g (12%)
Sodium757.4 mg (38%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, heat up some oil over medium heat.
Step 2
Add the onion, garlic, and ginger to the pot and cook for about 2 minutes until the onion is translucent.
Step 3
Add the carrots and celery to the pot and cook for about 5 minutes until the vegetables are soft.
Step 4
Pour in the vegetable broth, coconut milk, and chickpeas to the pot. Stir to combine.
Step 5
Bring the mixture to a boil, then reduce the heat to a simmer and let it cook for about 15 minutes.
Step 6
In a small bowl, whisk together the miso paste with a bit of the soup to make a smooth mixture.
Step 7
Stir the miso mixture back into the soup and let it cook for another 2 minutes.
Step 8
Add the spinach to the pot and let it cook for about 1 minute until wilted.
Step 9
Season the soup with salt and pepper to taste.
Step 10
Serve the soup hot and enjoy!

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