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By Jami Wilson

Lemon Dill Trout &Asparagus

12 steps
Prep:5minCook:30min
Lemon Dill trout with Asparagus and roasted Fingerling potatoes
Updated at: Mon, 30 Dec 2024 22:52:16 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories421.2 kcal (21%)
Total Fat23.9 g (34%)
Carbs29.1 g (11%)
Sugars1.7 g (2%)
Protein23 g (46%)
Sodium447 mg (22%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Adjust racks to middle and top positions. Preheat oven to 425 degrees
Step 2
Halve potatoes lengthwise
Step 3
Toss potatoes on a baking sheet with a drizzle of oil, salt and pepper
Step 4
Roast on middle rack until browned and tender, 20-25 minutes
Step 5
Trim and discard woody bottom ends from Asparagus
Step 6
Pick and roughly chop fronds from dill
Step 7
Zest and quarter lemon
Step 8
Toss Asparagus on one side of 2nd baking sheet with a drizzle of oil, salt and pepper
Step 9
Place Trout in a large bowl with a drizzle of oil, dill, lemon zest and juice from 2 lemon wedges
Step 10
Rub to coat
Step 11
Place Trout skin side down on empty side of sheet, top each fillet with 1 tbsp butter
Step 12
Roast on top rack until Trout is opaque and cooked through, 10-12 minutes

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