Tahini, Date and Almond Smoothie

This delightful cardamom-scented smoothie is sweetened with dates and enriched with tahini and almonds. It makes a great on-the-go breakfast that’s ready in minutes, and provides enough protein and fiber to keep you satisfied all morning.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a blender, combine the ice cubes, milk, almonds, dates, tahini and cardamom.

Step 2

Blend until mostly smooth, with some texture remaining from the almonds.

Step 3

Pour into a glass and serve immediately.