Strawberry banana breakfast salad
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By Brittany Meadows
Strawberry banana breakfast salad
8 steps
Prep:5minCook:15min
Updated at: Thu, 02 Jan 2025 05:09:05 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories134.2 kcal (7%)
Total Fat0.3 g (0%)
Carbs34.2 g (13%)
Sugars19.9 g (22%)
Protein1.7 g (3%)
Sodium2.1 mg (0%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Thaw the frozen fruit: Let the frozen strawberries and bananas thaw for about 10-15 minutes until they are slightly soft but still cold.
Step 2
Prepare the juice: In a small bowl, mix the frozen juice concentrate with water until well combined.
Step 3
Prepare the base: In a bowl, add the prepared juice.
Step 4
Add the fruit: Top the juice with the thawed strawberries and bananas.
Step 5
Add toppings: Sprinkle the low-calorie granola over the fruit. If you like, add a drizzle of honey or a low-calorie sweetener for extra sweetness.
Step 6
Optional toppings: Add a small handful of nuts or seeds for some crunch and extra nutrition.
Tips
Step 7
You can also add other low-calorie fruits like blueberries or raspberries if you have them.
Step 8
For added flavor, you can mix in a splash of lemon or lime juice.
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