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Jules' Kitchen Adventures
By Jules' Kitchen Adventures

Sea bass with Croatian blitva

Serve immediately as the chard cools quickly.
Updated at: Thu, 02 Jan 2025 11:01:08 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories356.2 kcal (18%)
Total Fat16.9 g (24%)
Carbs28.4 g (11%)
Sugars2.5 g (3%)
Protein25.3 g (51%)
Sodium1239.9 mg (62%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 200°C fan. Place the fillets on a baking tray w/ baking paper skin-side up. Brush with olive oil and sprinkle with salt. Bake for 7 min or until the flesh flakes (check w/ knife).
Step 2
Boil the potatoes. When close to ready, add a steamer w/ the chard (10 mins).
Step 3
Sauté the garlic in olive oil and add the strained potatoes and chard.

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