By Skylar Dustin
Moroccan Scallop Stew
8 steps
Prep:15minCook:20min
Updated at: Thu, 09 Jan 2025 02:43:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories259.6 kcal (13%)
Total Fat5.4 g (8%)
Carbs33.8 g (13%)
Sugars10.6 g (12%)
Protein19.9 g (40%)
Sodium1922.6 mg (96%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1potato
1 Tbspolive oil
organic
1yellow onion
large
2yellow bell pepper
2 inchfresh ginger
piece
4cloves garlic
2 inchfresh turmeric
1 tspharissa
1 tspcooking wine
1 tspsalt
1 tsppepper
1 tspthyme
3bay leaves
15 ozcan fire roasted crushed tomatoes
3 cupschicken broth
1yellow squash
1zucchini
1 Tbsplemon juice
1 lbscallops
2 Tbspparsley
minced
baguette
optional, to serve with
Instructions
Step 1
First, boil the potatoes until softened all the way through, then remove from water and set aside.
Step 2
Chop and cook the onion and bell pepper, then deglaze the pan with cooking wine.
Step 3
Add minced garlic, ginger, and turmeric to the pan along with canned tomatoes, harissa and seasonings.
Step 4
Bring to a boil and chop the zucchini and squash, adding it to the broth once boiling.
Step 5
Dice the cooked potatoes and keep aside.
Step 6
Remove the pot from the heat and add a splash of lemon juice, along with the raw scallops.
Step 7
Cover with a lid off of the heat and allow to sit for 10 minutes.
Step 8
Add potatoes and chopped parsley to the soup and season to taste. Enjoy!
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