Nutrition balance score
Great
Glycemic Index
28
Low
Nutrition per serving
Calories1836.8 kcal (92%)
Total Fat60.8 g (87%)
Carbs187.1 g (72%)
Sugars22.1 g (25%)
Protein138.7 g (277%)
Sodium9492 mg (475%)
Fiber49.6 g (177%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2onions
peeled and chopped
2 teaspoonsminced garlic
12 ozchicken sausage
flavor
2 bunchesswiss chard
de-ribbed and chopped
1 x 15 ozcan black eyed peas
drained and rinsed
1 x 15 ozwhite beans
can, great northern, drained and rinsed
1 x 10 ozcan diced tomatoes with green chilis
½ teaspoononion powder
¼ teaspoonsalt
¼ teaspooncrushed red pepper
¼ teaspoongarlic powder
¼ teaspoonpaprika
1bay leaf
3 cupschicken broth
Instructions
View on bariatricmealprep.com
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