Kelly’s Garden Harvest Beef “Stew” Soup
100%
1
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories245.5 kcal (12%)
Total Fat15.6 g (22%)
Carbs9 g (3%)
Sugars3.9 g (4%)
Protein18.8 g (38%)
Sodium647.4 mg (32%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tablespoonsavocado oil
4cloves garlic
1onion
medium
2stalks celery
1 poundground beef
1 sprigfresh thyme
2 sprigsfresh oregano
1 teaspoonspepper
½ teaspoonscumin
½ teaspooncayenne pepper
1 teaspoonsalt
1 cupbroccoli florets
1 cupcauliflower florets
1 x 15 ouncecrushed tomatoes
can
5 cupsbone broth
or beef broth
4 cupskale
chopped
Instructions
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Notes
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