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Super Simple Banana Oat Cookies. Vegan, Oil-free and Sugar-free!

Super Simple Banana Oat Cookies. Vegan, Oil-free and Sugar-free!

Updated at: Thu, 17 Aug 2023 13:11:33 GMT

Nutrition balance score

Great

Glycemic Index

55

Low

Nutrition per serving

Calories1686.4 kcal (84%)

Total Fat42.5 g (61%)

Carbs299.9 g (115%)

Sugars106.4 g (118%)

Protein45.1 g (90%)

Sodium83.5 mg (4%)

Fiber38.7 g (138%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

ripe, not overripe

2 cupsrolled oats

not quick cooking

⅓ cupunsweetened applesauce

½ cupraisins

¼ cupunsweetened non-dairy milk

½ cupblanched almond flour

or any flour you prefer

1 tspvanilla

1 tspcinnamon

Instructions

View on helynskitchen.com

↑Support creators by visiting their site 😊

Notes

4 liked

1 disliked

Easy

Kid-friendly

Moist

Christine Hennessey· 5 months ago

JEL Langley· last year

I'm not a mind reader nor baking Knowledge so thanks for getting my hope up

Kristen Foster· 2 years ago

There were no instructions in the link so I decided to wing it a bit. I mixed bananas first, then added unsweetened coconut milk, then the applesauce, cinnamon and vanilla. One I had the “wet” I mixed in the raisins (I only used 1/4c), almond flour and oatmeal (I used instant). Made into 12 patties and cooked at 350 for 15 min. They are a bit gummy on texture, but yummy. I’ll play with this recipe a bit, but it’s not a bad start.