Spring Chicken Soup
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories109.2 kcal (5%)
Total Fat3.4 g (5%)
Carbs11.1 g (4%)
Sugars3.4 g (4%)
Protein9.3 g (19%)
Sodium178.7 mg (9%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra virgin olive oil
1boneless skinless chicken breast
large, 1+1b
1 bunchgreen onions
chopped, whites and greens
1zucchini
medium-sized, chopped
1garlic clove
minced
5carrots
peeled and sliced
3celery stalks
sliced
1lemon
The juice from
1 ½ teaspoonsdill
1 ½ teaspoonsdried parsley
¼ teaspoonpepper
½ cuporzo
not needed until day of cooking 48oz not needed until day of cooking 1/6oz
chicken broth
water
Instructions
Step 1
Prep
Step 2
Label your freezer bag.
Step 3
To your freezer bag, add all ingredients except orzo, chicken broth, and water.
Step 4
Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer.
Step 5
Cook
Step 6
The night before cooking, move frozen bag to your refrigerator to thaw.
Step 7
The morning of cooking, pour contents of freezer bag into your slow cooker and add chicken broth and water.
Step 8
Cook for 6 hours on "low" or until chicken is cooked through and tender.
Step 9
Shred chicken and add orzo.
Step 10
Cook for additional 30 minutes.
Step 11
Serve with fresh, crusty bread.
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