By Teresa Porter
Tortilla Soup
3 steps
Prep:10minCook:5h 30min
Updated at: Thu, 17 Aug 2023 11:27:20 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories296.8 kcal (15%)
Total Fat10.3 g (15%)
Carbs42 g (16%)
Sugars4 g (4%)
Protein11.4 g (23%)
Sodium716.5 mg (36%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonolive oil
1yellow onion
1red pepper
1can green chiles
3 tablespoonsgarlic
crushed
1can of diced tomatoes
large
3 cupsvegetable broth
1can corn
1can black beans
1 cupwhite northern beans
2 teaspooncumin
1 teaspoonchilli powder
¼ teaspooncayenne
salt
pepper
½ cuprice
1 cupwater
1 blockcream cheese
corn tortillas
Instructions
Step 1
Add all ingredients except the cream cheese to a crock pot. Heat on Low for 5 Hours
Step 2
Then add cream cheese and heat for another 30 minutes
Step 3
Cut up tortillas into strips. You can add them to the soup as is or you can make them crispy by putting them in a pan with some olive oil.
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