Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories93.9 kcal (5%)
Total Fat6.6 g (9%)
Carbs8.4 g (3%)
Sugars2.6 g (3%)
Protein2.3 g (5%)
Sodium784.8 mg (39%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
vegetable oil
1onion
medium, small dice
4 clovesgarlic
chopped fine
2 tspwhole cumin
2black cardamom pods
2 tspturmeric
2 tspgaram masala
½ tspcurry powder
½ tspcinnamon
½ tspcayenne
1 inchginger
piece, finely chopped
1 ½ tspsalt
radish greens
washed and chopped finely
0.5 bagfrozen spinach
coconut oil
1 cupcanned diced tomato
½ cupwater
Instructions
Step 1
Sauté onion in veg oil until soft,then add garlic and cumin seeds
Step 2
Add ginger, coconut oil, greens, tomatoes, and water, stir to combine and warm through.
Step 3
Cover and seal- set on manual for 4 minutes. Quick release and adjust salt to taste. Serve with coconut manna
Notes
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