Guacamole Salad For One

Name: Guacamole Salad For One
Prep time: 10 min
Total time: 10 min
Cuisine: Latin American, American, Mexican
Ingredients: 8 grape tomatoes; ▢¼ cup chopped yellow bell pepper; ▢⅓ cup canned black beans , rinsed and drained (about 3-ounces); ▢2 tablespoons chopped red onions; ▢1 teaspoon finely chopped jalapeño pepper; 2 tablespoons extra virgin olive oil; ▢2 tablespoons lime juice; ▢⅛ teaspoon lime zest; ▢1 clove garlic , minced; ▢¼ teaspoon kosher salt; ▢⅛ teaspoon coarsely ground black pepper; ▢⅛ teaspoon cayenne pepper; ▢½ medium avocado seeded, peeled, and diced

3 steps

Prep:10min

Fresh tasting guacamole salad filled with avocado, tomatoes, yellow bell peppers, black beans, onions, and garlic tossed in a zesty dressing. It's a delicious salad for one!

Updated at: Thu, 17 Aug 2023 00:14:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories218.2 kcal (11%)

Total Fat18.6 g (27%)

Carbs10.9 g (4%)

Sugars1.6 g (2%)

Protein3.2 g (6%)

Sodium334.2 mg (17%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8grape tomatoes

¼ cupyellow bell pepper

chopped

⅓ cupblack beans

canned, rinsed and drained

2 tablespoonsred onions

chopped

1 teaspoonjalapeño pepper

finely chopped

2 tablespoonsextra virgin olive oil

2 tablespoonslime juice

⅛ teaspoonlime zest

1clove garlic

minced

¼ teaspoonkosher salt

⅛ teaspooncoarsely ground black pepper

⅛ teaspooncayenne pepper

0.5avocado

medium, seeded, peeled, and diced

Instructions

Step 1

Place the tomatoes, yellow pepper, black beans, red onion, and jalapeño pepper in a medium-sized bowl.

Step 2

In a separate small bowl, whisk together the olive oil, lime juice, lime zest, garlic, salt, black pepper, and cayenne pepper and pour over the vegetables. Use a spoon and mix everything together.

Step 3

Fold in the chopped avocado and enjoy.

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