Sheet Pan Chicken Piccata

Name: Sheet Pan Chicken Piccata
Prep time: 30 min
Total time: 30 min
Cuisine: European, Mediterranean, Italian
Ingredients: 4, (8-oz.) raw boneless, skinless chicken breasts; 2 tbsp butter, melted; ½ cup lemon juice; ½ cup chicken stock; 2 tbsp capers, non-perell; 6 cups green beans; 2 tbsp slivered, toasted almonds; ½ tsp each: salt & pepper, divided

7 steps

Prep:30min

COMPLETE LEAN & GREEN MEAL: 1 LEANER, 1 HEALTHY FAT, 3 GREEN, 3 CONDIMENTS

Updated at: Thu, 17 Aug 2023 04:47:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories416.6 kcal (21%)

Total Fat14.9 g (21%)

Carbs15.1 g (6%)

Sugars6.4 g (7%)

Protein55.9 g (112%)

Sodium546.8 mg (27%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 8 ozboneless skinless chicken breasts

raw

2 Tbspbutter

melted

½ cuplemon juice

½ cupchicken stock

2 Tbspcapers

non-perell

6 cupsgreen beans

2 Tbsptoasted almonds

slivered

½ tspsalt

½ tsppepper

Instructions

Step 1

1. Preheat the oven to 375⁰F.

Step 2

2. Line a sheet pan with parchment paper, and spray lightly with cooking spray.

Step 3

3. Whisk together the melted butter, lemon juice, chicken stock, and capers. Pour onto the prepared sheet pan.

Step 4

4. Season the chicken with a ¼ teaspoon of salt and pepper. Place in a single layer on the sheet pan.

Step 5

5. Toss the green beans with a ¼ teaspoon of salt and pepper. Transfer to the sheet pan in a separate section from the chicken.

Step 6

6. Place sheet pan in the oven and cook for about 20 to 25 minutes, or until chicken reaches an internal temperature of 165⁰F. Pour sauce from the sheet pan into a bowl.

Step 7

To serve, place 6 ounces of cooked chicken and 1½ cups green beans on 4 separate plates. Drizzle each serving with 3 tablespoons of sauce and sprinkle a ½ tablespoon almonds over the green beans.