1/6

2/6

3/6

4/6

5/6

6/6

Leave a note

By Piper Summer

Teriyaki grilled steak

Name: Teriyaki grilled steak
Prep time: 2 h 15 min
Cook time: 10 min
Total time: 2 h 25 min
Cuisine: Asian, Japanese
Ingredients: 1 lb flank steak; 1/4 cup tamari soy sauce; 6 garlic cloves, minced; 2 1/3 tbsp fresh ginger, grated; 1 tbsp ground black pepper; 2 tbsp MCT oil; 2 tbsp minced dried chives; 1/2 tsp fine sea salt

1 step

Prep:2h 15minCook:10min

Step up your steak game with a delicious twist. Treat your family to a teriyaki-style grilled flank steak! Making your own sauce and marinade will make all the difference, these juicy pieces are full of flavor in every bite.

Updated at: Thu, 17 Aug 2023 12:10:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories241.4 kcal (12%)

Total Fat12.9 g (18%)

Carbs4.3 g (2%)

Sugars0.4 g (0%)

Protein26.9 g (54%)

Sodium1311.4 mg (66%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbflank steak

¼ cuptamari soy sauce

6garlic cloves

minced

2 ⅓ Tbspfresh ginger

grated

1 Tbspground black pepper

2 Tbspmct oil

2 Tbspdried chives

minced

½ tspfine sea salt

Instructions

Step 1

1 Meanwhile place all the ingredients for the garlic herb sauce in a food processor and purée until smooth or mix thoroughly in a bowl. Taste and adjust seasoning, adding more garlic or salt if desired.

View on dietdoctor.com

↑Support creators by visiting their site 😊