Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories520.1 kcal (26%)
Total Fat17.6 g (25%)
Carbs23.6 g (9%)
Sugars23.2 g (26%)
Protein57.6 g (115%)
Sodium887.5 mg (44%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Preheat oven to 425. Place 1 piece of chicken into a gallon-sized zip top bag and pound to an even thickness using a meat mallet. 2. Wrap each piece of chicken with 2 slices of bacon, using toothpicks to secure bacon if necessary. 3. In a large nonstick skillet cook chicken 3-4 minutes per side or until bacon starts to crisp. Place chicken on a greased wire rack placed on top of a foil lined baking sheet. 4. Stir together pepper jelly and mustard. Reserve 1/2 of cup. Brush remaining jelly mixture over chicken. Bake 15-25 minutes or until bacon is crisp and chicken reaches 165 degrees F. 5. Serve chicken with reserved jelly mixture.
