By Andy DiCarlo
Budget Ramen
9 steps
Prep:5minCook:10min
A cheap easy version of Ramen noodles that is well balanced, packed with vegetables, and uses plant protein sources.
Updated at: Thu, 17 Aug 2023 04:58:58 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories503.9 kcal (25%)
Total Fat25.7 g (37%)
Carbs49.7 g (19%)
Sugars9 g (10%)
Protein18.9 g (38%)
Sodium1866.5 mg (93%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Small dice half an onion, mince garlic, and cut bell pepper into thin strips, bring a pot of water to a boil
Step 2
in a pan bring oil to medium-high heat, add onion and garlic and cook for 2-3 minutes
Step 3
add bell pepper and continue to cook for 2-3 more minutes
Step 4
add block of ramen to boiling water and cook for 3 minutes
Step 5
once ramen is cooked strain out water and add noodles to a separate bowl in the meantime
Step 6
bring broth and water to a simmer in a pot, while the broth is heating up cube up the tofu into small pieces
Step 7
Once the broth is simmering add the tofu and vegetables and let cook for 5 minutes
Step 8
add spinach and season soup to taste with garlic or onion powder soy sauce or sriracha
Step 9
garnish with sesame seeds or green onions (optional)
Notes
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