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By nicknick

protein blue berry muffins

8 steps
Prep:15minCook:20min
Serving Size: 1 Muffin Calories: 130 Protein: 8g Fat: 8g Net Carbs: 2g Fiber: 2.5g
Updated at: Thu, 17 Aug 2023 06:03:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low

Nutrition per serving

Calories128.2 kcal (6%)
Total Fat5.2 g (7%)
Carbs16 g (6%)
Sugars11.6 g (13%)
Protein4.8 g (10%)
Sodium266.9 mg (13%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F.
Step 2
Line a muffin pan with paper-lined standard-sized muffin cups.
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Step 3
Cut Quest Bars® into tiny pieces and set aside.
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Step 4
In a mixing bowl, combine eggs, almond milk, applesauce, sweetener, vanilla extract, and almond extract. Mix well.
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Step 5
In another small bowl, combine Quest® Protein Powder, coconut flour, and almond flour. Mix well.
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Step 6
Add dry mixture to wet. Then add coconut oil, baking powder, baking soda, and salt.
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Step 7
Fill muffin cups 3/4 full. Add Quest Bar® pieces evenly among each muffin and add blueberries to the top of each muffin.
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Step 8
Bake for 18 to 20 minutes, or until an inserted, toothpick comes out clean
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